Saturday, December 15, 2012

20 min stamob

cleans 5x2 @ 80-85% of max

deadlifts x 10 @ bodyweight
max pushups

As many rounds as Necessary to get 100 pushups

deadlifts anyway and each round can be different
pushups have to be clean and once you are in a plank position you can not bend at the hips or pick up the hand for "rest". If you have to do that go back to the deadlift

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