20 min stamob
l3

workout
strength
cleans 5x2 @ 80-85% of max

METCON
deadlifts x 10 @ bodyweight
max pushups

As many rounds as Necessary to get 100 pushups

deadlifts anyway and each round can be different
pushups have to be clean and once you are in a plank position you can not bend at the hips or pick up the hand for "rest". If you have to do that go back to the deadlift