Now that we have the new max for the lifts figured out we begin the new meso cycle...
deads
75% x 5
80% x 5
85% x 5
kbswing 1/3 bw (bodyweight) x 20
bs carry (back squat), or the back rack position, 40 yd 65% bw
fs carry (front squat), or the front rack position, 40 yd 65% bw
5 rounds or 10 min which ever is longer
deads
75% x 5
80% x 5
85% x 5
kbswing 1/3 bw (bodyweight) x 20
bs carry (back squat), or the back rack position, 40 yd 65% bw
fs carry (front squat), or the front rack position, 40 yd 65% bw
5 rounds or 10 min which ever is longer
yuck that was awesome
ReplyDeletedeads I was working in with someone so my first set was heavier than it was supposed to but not by much and less than the second set so ehhh screw it
1. 275
2. 280
3. 300
part 2
70# kb
135# on bar
5 rounds in 10:40 so close to beating that 10 min mark. That was a heifer