SP
80% x 3
85% x 3
90% x 3
wait 10 min
15 burpees (not c2g)
40 yd over head carry locked arms with 120% - 125% of your max strict press. The weight has to come off the ground. (What ever your max strict press is at 20-25% more weight.)
5 rounds
80% x 3
85% x 3
90% x 3
wait 10 min
15 burpees (not c2g)
40 yd over head carry locked arms with 120% - 125% of your max strict press. The weight has to come off the ground. (What ever your max strict press is at 20-25% more weight.)
5 rounds
130
ReplyDelete140
150
part 2 was harder than expected and lucky for me I had forced breaks because of traffic. Cant fight with a garbage truck...
15 min with 185#