strict press
115x5
135x3
155x1
3 min between rounds
10 min break
metcon
5 burpee broad jump into 24" box jump. (spend as little time on the ground as long as possible
100 feet farmers carry 1/2bodyweight kettle bell low, 1/4bw kb overhead, after 50ft switch
10 chest to ground pushups
7 rounds
2 min break between rounds
115x5
135x3
155x1
3 min between rounds
10 min break
metcon
5 burpee broad jump into 24" box jump. (spend as little time on the ground as long as possible
100 feet farmers carry 1/2bodyweight kettle bell low, 1/4bw kb overhead, after 50ft switch
10 chest to ground pushups
7 rounds
2 min break between rounds
Fun workout
ReplyDeleteTowards the end the burpee broad jump/box jump suffered but overall fun and the right amount of intensity