40 min swim or walk with a weight vest 10% of your bodyweight.
1-1-1-1-1 strict press and dead lift
max of ea
do your strict press then deads try to increase weight ea round attempting to get to you max of ea. take btween2-3 min between rounds minimum
1-1-1-1-1 strict press and dead lift
max of ea
do your strict press then deads try to increase weight ea round attempting to get to you max of ea. take btween2-3 min between rounds minimum
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