Friday, February 11, 2011

asymetrical work

using one Dumbell or Kettlebell that is as heavy as you can one handed lift then one that is half that weight.


The weight is in between the feet not outside. Ensure that if someone was at a distance watching, your body would appear to be picking up something where the weight is even. meaning no trunk rotation.

5 rounds.
3 ea side (means RT hand heavy, Left is light, do 3 and switch = one round)

Next the light weight is overhead and the heavy is on the ground. Rotate towards the overhead weight, (look at the weight) and deadlift the heavier weight.

5 rounds
3 each side

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