Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
That was a lower case "L" not an "i" The Lsit pull up is long legs, bent at the hip so your body makes an "L" shape.
yuck 135# Lsits sucked and turned into tucksrounds 1 - 4 went smoothly but hardrnd 5 was broken (had to put the bar down and get off pull up bar before finishing)rnd 6 the pullups were the only broken part and roun 7 was clean
That was a lower case "L" not an "i"
ReplyDeleteThe Lsit pull up is long legs, bent at the hip so your body makes an "L" shape.
yuck 135#
ReplyDeleteLsits sucked and turned into tucks
rounds 1 - 4 went smoothly but hard
rnd 5 was broken (had to put the bar down and get off pull up bar before finishing)
rnd 6 the pullups were the only broken part and roun 7 was clean