90% of your max clean, Snatch pull x2
1/3 bodyweight kettlebell swing x 20
5 rounds
Practice single leg double unders
Interm
3 rep max deadlift, 1/4 bodyweight kb swings
dead lifts with above weight x2
20 high swings
5 rounds
practice double unders
Beginner
2 deadlifts
20 kettlebell swings
5 rounds
then practice single leg jumproping
ketllebell swings are to be done at chin height
High swings above your head completely vertical
snatch pulls must get to sternum and come from the ground
5 min 25 seconds
ReplyDelete75# kettlebell
185# snatch pulls
first three sets of swings unbroken
done yesterday
ReplyDelete6:19 175# 2 deadlifts: 45#kb swings
single leg double unders practice