tag:blogger.com,1999:blog-8189021682515395995.post4589838326842114069..comments2023-07-23T04:43:56.626-07:00Comments on Adam Ticknor: day 5Adam Ticknorhttp://www.blogger.com/profile/00426516388708049818noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8189021682515395995.post-32541435010246116192010-06-30T09:06:15.206-07:002010-06-30T09:06:15.206-07:00did this last week... 80# on right leg; scaled dow...did this last week... 80# on right leg; scaled down to 70# on bum hip left side - - hit dead spots and felt things awaken in that hip... Wow! it cursed me but after whispered thank you!... so i'll pass it along: Thank you!!Mikohttps://www.blogger.com/profile/06369533709737868094noreply@blogger.comtag:blogger.com,1999:blog-8189021682515395995.post-57258897659283242772010-06-28T10:32:43.957-07:002010-06-28T10:32:43.957-07:00did this with 70lb kettlebell. was tricky finding ...did this with 70lb kettlebell. was tricky finding balance. right leg (good leg) was least stable. got easier each round. needed more weight. added 10 single arm 44lb swings to each rounds for extra sweat.vikter duplaixhttps://www.blogger.com/profile/06435411044530198217noreply@blogger.comtag:blogger.com,1999:blog-8189021682515395995.post-37891975749775331132010-06-25T06:27:38.817-07:002010-06-25T06:27:38.817-07:00If the rail terrifies you do it on a curbIf the rail terrifies you do it on a curbAdam Ticknorhttps://www.blogger.com/profile/00426516388708049818noreply@blogger.com