tag:blogger.com,1999:blog-8189021682515395995.post347626231211632302..comments2023-07-23T04:43:56.626-07:00Comments on Adam Ticknor: Adam Ticknorhttp://www.blogger.com/profile/00426516388708049818noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8189021682515395995.post-28119600553087585662010-11-03T18:45:06.145-07:002010-11-03T18:45:06.145-07:00quinoa is not a grey area. It is not your friend. ...quinoa is not a grey area. It is not your friend. It has something called a saponin, which screws up gut lining. It tends to work like a little ball bearing being shot through paper. It makes tiny holes in the gut lining and thus compromises gut health and function. Also the amount of protein you get is not worth the amount of calories/insulin/inflammation or gut damage. here is a link to a quick response to a similar question to Prof Loren Cordain and his response. It is the second question down http://thepaleodiet.blogspot.com/2009/12/paleo-diet-q-5-december-2009.htmlAdam Ticknorhttps://www.blogger.com/profile/00426516388708049818noreply@blogger.comtag:blogger.com,1999:blog-8189021682515395995.post-29223051037824946132010-11-03T16:11:52.236-07:002010-11-03T16:11:52.236-07:00what is your take on Quinoa it seems like a grey a...what is your take on Quinoa it seems like a grey area.Lynnhttps://www.blogger.com/profile/02149265653174716638noreply@blogger.comtag:blogger.com,1999:blog-8189021682515395995.post-52166803185893723312010-11-03T13:46:17.624-07:002010-11-03T13:46:17.624-07:00How do I figure out how to workout for strength, s...How do I figure out how to workout for strength, speed, balance, control, power and endurance and does it matter what sport?<br />What is parkour bar work? and how should I go about starting paleo as i am at a point where changes are very necessary for prevention.Lynnhttps://www.blogger.com/profile/02149265653174716638noreply@blogger.com