tag:blogger.com,1999:blog-8189021682515395995.post2021332751708996095..comments2023-07-23T04:43:56.626-07:00Comments on Adam Ticknor: Adam Ticknorhttp://www.blogger.com/profile/00426516388708049818noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8189021682515395995.post-70648878595975958262012-04-08T08:52:42.672-07:002012-04-08T08:52:42.672-07:00workout out 1
sp
130
135
145
4 rounds 3:48
wor...workout out 1<br />sp<br />130<br />135<br />145<br /><br />4 rounds 3:48 <br /><br /><br />workout 2<br />cleans<br />170<br />180 <br />190<br /><br />didnt time the tire flip ladder but it went wellAdam Ticknorhttps://www.blogger.com/profile/00426516388708049818noreply@blogger.com